![]() These blood cells will help your immune system to fight illness, as well as promote overall wellness.Īfter receiving a massage through the Soothe app, you can add your favorite therapist to rebook in the future. ![]() A surprising benefit of regular massage is that it supports your immune system by helping to release illness-fighting white blood cells. Because massage improves blood flow to the heart and releases hormones that are effective in promoting relaxation, a massage can be just the thing to kick your headaches for good.īoosting immunity has been top of mind for many since the pandemic. Headaches are often caused by stress, depleted energy, or poor circulation. ![]() Massage can be an effective way to ease pain associated with chronic headaches or migraines the natural way. Because better sleep boosts our immune systems, improves focus and productivity, and makes us less likely to suffer from depression are all benefits of regular massage therapy. Once the massage is over you can get into bed and drift right to sleep. If you suffer from insomnia, book a Soothe massage in the evening. Pressure applied during a massage triggers the creation of melatonin, the hormone your body releases for quality sleep. Getting massage on a regular basis will help keep your joints in good health and your muscles agile. During a sports massage, your certified massage therapist should take extra care stretching you out and manipulating your limbs to initiate movement in your joints. If your goal is to work on your flexibility, choose massage modalities like sports massage and deep tissue massage that focus on muscle tension, connective tissues, joints, tendons, and ligaments. Massage therapy is a fantastic way to maintain and improve flexibility as well as range of motion. Anyone suffering from chronic pain should consider this added benefit of regular massage! Massage also helps to flush toxins from the muscles, which promotes healing from generalized muscle tension or injury. Because massage helps increase blood flow throughout the entire body, it reduces inflammation and pain. Massage helps to regulate these hormone levels, allowing you to destress and reach a place of relaxation.Ĭhronic pain can come from sitting at a desk all day, having poor posture, or from an injury. Serotonin sends your body a calming message, and oxytocin makes you feel better overall. One benefit of regular massage is that it boosts levels of the hormones serotonin and oxytocin, and combats the creation of the stress hormone cortisol. Increased Creation of âHappy Hormonesâ Read on for some key benefits of receiving a massage regularly. In fact, in many cultures, massage is performed every day. Professional massage is a great mode of preventative care when received on a consistent basis. Scheduling regular massage is a great way to support vitality – whether you’re hoping to improve mobility, immunity, or mood, it’s a routine that everyone can benefit from. It’s a time when many of us emerge from our winter hibernation and start thinking about sprucing up our environment and our routines. Kalyan is now ready to make a big business deal in Jamnagar! redBus makes it easy! Explore this feature on our mobile app*or book a bus ticket online using our website.Spring is a season of renewal and vitality. He directly chooses his favourite seat and makes the payment. Kalyan does not waste time selecting bus operator, time and boarding point. ![]() The Rebook Trip feature uses information from his past trip so that Mr. Clicking on the ‘+’ button he clicks on the Rebook Trip icon and selects the new date of travel. Kalyan first opens the My Trips screen and finds his past trip from Rajkot to Jamnagar. Here is how he can use Rebook Trip feature on the redBus mobile app to save time. Since his last experience was good, he prefers to travel by the same operator. A week later, he needs to make the trip again to close a new business opportunity in Jamnagar. Kalyan, a sales manager who has recently travelled from Rajkot to Jamnagar for work. Rebook Trip feature is available for users from My Trips screen for all their past trips.Ĭonsider Mr. For all the love they gave us, we built a feature to simplify trip rebooking process and help them save time. They book the same trips with the same operators and travel at about the same times. We noticed that a lot of our customers are loyalist with a regular pattern of travel. As India’s largest bus ticketing company, we invest in understanding our customers and their preferences.
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